ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05. 11. 2019!!!
FITNESS WOD 4RFT:
25 single arm OH lunges with db (switch arm each rnd)
8 db shoulder to OH (each arm /16 total)
10 T2b, 200m run
INTRO WOD 4RFT:
25 box jumps, 12 cal row or bike
25 ring row , 12 burpees
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row