ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 04. 11. 2019!!!
FITNESS WOD AMRAP 12:
30 double unders, 9 HSPU, 9 Hang power clean
INTRO WOD AMRAP 12:
60 Single unders, 12 push ups, 12 man makers
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row