ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 30. 10. 2019!!!




FITNESS + INTRO WOD  AMRAP 5:
15 Squats, 10/7 cal row , 5 burpee over row
-rest 1' -  AMRAP 5:
10 db thrusters, 20 db lunges, 30 climbers (INTRO without dbs)
-rest 1'- AMRAP 5:
10 jump over box , 10 push ups, 10 db snatch
-rest 1' - AMRAP 5:
5 HSPU (INTRO --> ring row)
10 db sit ups, 15 double db deadlifts

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