ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 29. 10. 2019!!!



FITNESS WOD EMOM 12:
1 st min:  7 deadlift
2nd min: 9 right arm db push press/ 9 left arm p.p
3rd min: 12 toes  to bar
INTRO WOD EMOM 12:
1st min: 14 double db deadlift
2nd min: 14 HR push ups
3rd min:  14 k2c/ kness to chest 

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