ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 21. 10. 2019!!!
FITNEES WOD AMRAP 6:
''Ladder'' 2,4,6,8... burpee pull ups, thrusters
-rest 1' min-
AMRAP 6: 6 burpee over bar, 6 clean & clean
INTRO WOD AMRAP 12:
10 Ring row, 15 swings, 20 box jumps
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row