ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18. 10. 2019!!!

FITNESS TEAM WOD (In teams of 3)
AMRAP 16: #P1--> AMRAP 3 Power cleans
                     as #P2  -//-          rope climbs
                     as #P3    -//-       Burpees
*WIN the team with   the most reps at all exercises
**All athletes must  pass  through each station
2 times
INTRO TEAM WOD
AMRAP 18:  #P1--> Amrap 3: wall ball
               as    #P2-->   -//-    : Wall climbs
               as     #P3-->    Amrap 2  : burpees
and 1' min REST  until change
*WIN the team with the most reps at all exercises
**All athletes must pass through each station 2 times