ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16. 10. 2019!!!
FITNESS WOD FOR TIME:
21 C2b pull ups, 9 snatch, 100m farmers carry
15 -//- , 7 -//- , -//-
9 -//- , 5 -//- , -//-
INTRO WOD FOR TIME:
''Ladder'' 5,7,9,12,15...
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