ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11. 10. 2019!!!





FITNESS TEAM WOD (In teams of 2)
AMRAP 16:  400m run (switch every 200m )
then, 3rnds: 30 burpee jump over box (15 reps each)
60 wall ball ( 10 reps each)
--> rem. time  Amrap hang snatches

INTRO TEAM WOD (In teams of 2)
AMRAP 16:  20 cal bike (switch every 10 cal)
                      20 db burpee- deadlift (5 reps each)
                     40 db snatch (10 reps each alt.)
                      40 db squats  -//-

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