ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 10. 2019!!!
FITNESS WOD 3RFT:
400 m run, 15 Hang clean, 15 shoulder to OH
INTRO WOD 3 RFT:
300m run, 25 swings, 20 TTR, 15 kb sit ups
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