ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09. 10. 2019!!!




FITNESS + INTRO WOD FOR  MAX REPS :
1' min. SDHP (INTRO--> kb)
1' min box jumps
2' min SDHP
2' min box jumps
3' min SDHP
3' min box jumps      (total time 12' min)

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