ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 02. 10. 2019!!!
FITNESS WOD 10 RFT:
8 Wall ball, 6 t2b, 4 Snatch, 2 MU
INTRO WOD EMOM 12:
even min. 8 burpee jump over box
add min. 16 alt. db snatch
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