ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 01. 10. 2019!!!
FITNESS WOD FOR TIME:
250m run, 9 front squat, 30 HSPU,
250m run, 15 -//- , 20 -//-
250m run, 21 -//- , 10 -//-
250m Sprint!
INTRO WOD 8RFT:
5(kb) SDHP, 10 Squat over kb or bar,
15 HR push ups
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