ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 25. 09. 2019!!!
FITNESS WOD FOR TIME: 4 Rnds of:
21 kcal row/ bike , 18 wall ball, 15 clean & jerk
INTRO WOD 3RFT:
400m run, 15 double db shoulder to OH
15 double db deadlift, 15 one db sit ups.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row