ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17. 09. 2019!!!
FITNESS WOD FOR TIME:
600m run, 50 db snatch, 40 box jumps,
30 db sit ups, 40 devil press (with dbs)
50 one db OH lunges, 600m run.
INTRO WOD 2RFT:
25 Goblet squat, 50 sit ups, 25 push ups, 500m run
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row