ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16. 09. 2019!!!
FITNESS WOD E3MOM 12:
250/200 m Row, 50 double unders,
15 Hang power clean
INTRO WOD 3 Rnds - AMRAP 3 each
3 thrusters, 6 push ups, 9 air squat,
3 burpee over bar
-rest btw rnds 1' min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row