ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16. 09. 2019!!!



FITNESS WOD E3MOM 12:
250/200 m Row, 50 double unders,
15 Hang power clean

INTRO WOD 3 Rnds - AMRAP 3 each
3 thrusters, 6 push ups, 9 air squat,
3 burpee over bar
-rest btw rnds 1' min.

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