ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 13. 09. 2019!!!

FITNESS + INTRO TEAM WOD (In teams of 2)
2 Rnds for MAX REPS
AMRAP 3: #P1-->250m row as #P2-->Hold bar in hang Pos
--> rem. time MAX REPS Power snatch( alt.)
AMRAP3: #P2--> 250m row as #P1--> Hold bar in hand pos
-->rem. time MAX REPS HSPU( HR push ups)
AMRAP 3: #P1--> 250m row as #P2-->hangs from Horizabol bar.
--> rem time pull ups
AMRAP 3: #P2--> 250m row as #P1--> hangs from H. bar
--> rem. time sychronized burpees
-REST 1' min-
AND THEN DO IT ALL OVER AGAIN
*WINS the team with the most reps at the exercises
of the rem. time  in each amrap.