ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 09. 2019!!!
FITNESS + INTRO WOD 6RFT:
6 kb SDHP, 6 burpees, 6 kb front rack lunges,
6 swings, 6 hang power clean with kb
finally, at the end, 60 kb russian twists
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row