ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09. 09. 2019!!!
FITNESS + INTRO WOD
FOR TIME: 400m run, 21 db squat, 9 burpees over db,
400m run, 15 db squat, 15 burpee over db
400m run, 9 db squat, 21 burpee over db
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row