ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 04. 09. 2019!!!
AMRAP 4: 8 T2b/k2e, 4 burpees, 8 thrusters
AMRAP 4: 8T2b/K2e, 6 burpees, 6 thrusters
AMRAP 4: 8T2b/k2e, 8 burpees, 4 thrusters
-rest btw amraps 1' min- (Total time 14')
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row