ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 02. 09. 2019!!!
FITNESS + INTRO WOD AMRAP 6:
10 alt db snatch , 30 DU or 60 singes
-rest 1' min- AMRAP 6:
10 db squat, 10 db push press, 10 db sit ups
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-