ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 30. 08. 2019!!!





FITNESS + INTRO TEAM  WOD 
strength AMRAP 20: #P1 100m run
                                    (10 unbroken) Thrusters
as #P2-->as many reps as possible burpee over box
*Switch stations when #P1 complete 1 round
!WHEN each team complete 100 thrusters
continue remaining time doing as many
sychronized sit ups as possible 

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