ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 08. 2019!!!
FITNESS WOD 3RFT:
400m run, 15 Hang power clean, 9 pull up
INTRO WOD 4RFT:
200m run, 15 burpee jump over box
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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