ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 26. 08. 2019!!!
FITNESS + INTRO WOD
3 Rnds - AMARAP 4 each
1. 30 cal row or bike - rem. time thrusters
2. 400m Run - rem time kb SDHP
3. 30 Cal Row or bike - rem time swings
-rest btw rnds 1' min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row