ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 26. 08. 2019!!!



FITNESS + INTRO WOD 
3 Rnds - AMARAP 4  each
1. 30 cal row or bike - rem. time thrusters
2. 400m Run - rem time kb SDHP
3. 30 Cal Row  or bike - rem time swings
-rest btw rnds 1' min.

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