ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 26. 07. 2019!!!
FITNESS + INTRO TEAM HERO WOD ''DORIE''
(In teams of 2)
AMRAP 20: Buy in, 150m partner carry (each)
then remaning time:
#P1--> 1 rnd of 15 swings, 10 burpees, 5 GTOH
(switch stations when #P1 complete 1 rnd)
*partners rotate each rnd until team completes
150m wall ball
then, remaining time :
amrap of the 15/10/15 rep rnds above
(*one partner working at a time)
! When #P1 completes 15/10/5 rnd partner switch Continue switching
after each rnd until 150 cumulative wall ball are completed by the team ,
SCORE IN mumber of rnds & reps of the 15/10/5 completed
for both partners conbined