ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 25. 07. 2019!!!




FITNESS + INTRO WOD ''MARATHON''
10RFT: 10 Wall ball, 10 db snatch , 10 push ups,
(time cap 12')
-rest 3' -  4RFT:
20 OH kb walk lunges, 20 kb sit ups,
15 burpees, 15 kb sit ups,
10 goblet squat, 10 cal row/bike   (time cap 12')

-rest 1'-      FOR TIME:  200m sprint

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