ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 07. 2019!!!




FITNESS + INTRO TEAM WOD (In teams of 2)
FOR REPS: 0'-5' min. max distance run
alternate running every 100m for max  distance
(100m=2 reps/50m =1 rep)
5'-13 min Alternate rnds of:
12 power clean , 20 T2b ( 1 rnd=5 )
13'-25' min. Alternate rnds of:
12 thrusters, 20 jump over box
25'-30' min running for max distance
alt. run every 100m

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