ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18. 07. 2019!!!
FITNESS WOD EMOM 8:
3 Hang power clean , 1 jerk,
2 front squat
-rest 2'- AMRAP 7: 3/6/9/12/15...
Clean & jerk, T2b
INTRO WOD 2x AMRAP 7:
5-10-15-20...
burpees, push ups, squat jump, climbers.
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