ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16. 07. 2019!!!




FITNESS WOD FOR TIME:
8-6-4 Deadlifts, 8-6-4 pull ups
7-5-3 clean, 7-5-3 C2b-pull ups
6-4-2 snatch, 6-4-2 MU
*Every time yoy complete 1 rnd, 200m run
INTRO WOD FOR TIME:
10-9-8...3-2-1 reps of
thrusters, ring row, Hang clean
*Every 2''nd min 5 burpees

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