ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12. 07. 2019!!!




FITNESS + INTRO TEAM WOD (In teams of 3)
AMRAP 14:
AS  #P1-->  5 db snatch  each arm (10)
5 db thruster each arm (10)
50m db gum walk
#P2--> amraps (as many rnds as possible )
5 leg raises, 10 r. twists, 5 crunches
(10 reps+ 1 coin)
& #P3-->amrap hits the wheel with the weevil
5 hits=1 coin


#P1 determines the change
WINS the team with the most coins in 14' min
Before the team switch stations, do 3 sychron burpees

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