ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11. 07. 2019!!!
FITNESS + INTRO MARATHON WOD
5RFT:
400m run, 20 wall ball, 20 swings
40 reps of ''x'' in each round
1. HR push ups 2. front squat
3. pull ups 4. front rack lunges 5. burpees (time cap 34')
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row