ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 07. 2019!!!
FITNESS WOD EMOM 12:
1. 7 Squat snatch 2. 10 T2b
3. 100m farmers carry
INTRO WOD 2 X AMRAP 7:
20 alt db snatch , 150m run, 10 HR push ups.
-rest 1' min btw amraps-
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