ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 08. 07. 2019!!!



FITNESS WOD FOR TIME:
21 burpees, 21 T2b , 9 Power clean (60%)
15 burpees, 15 T2b, 15 power clean (60%)
9 burpees, 9  T2b, 21 power clean  (40%)

INTRO WOD 5RFT:
10 burpee jump over box, 50 jump ropes,
5 wall climbs

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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