ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05. 07. 2019!!!




FITNESS + INTRO TEAM WOD (In teams of 3)
FOR TIME:
#P1--> 100m farmer walk
as #P2--> as many reps as possible battle rope
both hands u & down
(10 ''ropes up''= 1 rep)
& #P3-->lift as a team 4.000kg GTOH
(INTRO--.> thrusters)
*P1 --> switch stations when  completes 150m
**WINS the team which catch 1st 4.000kg
*** If a team  do 40 reps of battle ropes in 4' min
wins 1' min, more of the total time cap.

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