ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 03. 07. 2019!!!
FITNESS WOD EMOM 20:
1. 12/10 cal row 2. 9 power snatch
3. 16/12 HSPU 4. 45'' sec. Farmers hold
INTRO WOD 2 x AMRAP 7:
20 alt. db snatch , 150m run, 10 HR push ups
-rest 1' min. btw amraps-
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