ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 01. 07. 2019!!!
FITNESS + INTRO WOD FOR TIME:
12-9-7-5-3 reps of:
deadlift, Hang clean, jerk,
Burpee over bar, jump squat
-rest 1'- FOR TIME: 400m run.
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