ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 06. 2019!!!









FITNESS  INTRO  TEAM (In teams of 2)
FOR TIME: 1000m relay  race (change every)
                     100 sit ups    (FITNESS --> GHD)  100m
                     800m relay race
                     80 front squat                                    (One athlete work at a time)
                     600m relay race                                   -TIME CAP. 16' min-
                      60 T2b / k2e                                     
                     400m relay race
                      40 snatches (INTRO --> Dd snatch )
                      200m  relay race
                      20 pull ups ( FITNESS--> 20 each  athle.)

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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