ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 26. 06. 2019!!!
FITNESS WOD FOR TIME:
18-15-12-9-6-3 reps of:
double dbs box steps over, wall ball,
5 devil presses
INTRO WOD FOR TIME:
18-15-12-9-6-3 reps of:
swings, alt. kb thrusters, 5 burpees
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row