ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24. 06. 2019!!!
FITNESS WOD 10RFT:
200m run, 6 thrusters, 8 T2b,
10 pass over box ( arms in the box & pass legs over box)
INTRO WOD 10RFT:
100m run, 6 front squat, 8 k2c/k2e, 10 ring row.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row