ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24. 06. 2019!!!





FITNESS WOD 10RFT: 
200m run, 6 thrusters, 8 T2b, 
10 pass over box ( arms    in the box & pass legs over box)
INTRO WOD 10RFT: 
100m run, 6 front squat, 8 k2c/k2e, 10 ring row.

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