ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 21. 06. 2019!!!

FITNESS + INTRO TEAM  WOD (In teams of 2) 

AMRAP 10: Alternate rounds of: 

6 Hang clean, 6 HSPU, 6 burpee over bar 

as the other holds at plank position

-rest 2' min- FOR TIME: 

12 Alternate rounds of : (8 rounds of INTRO) 

#P1 --> 7 deadlift          as #P2--> do as many sit ups as possible 

              5 front squat

             3 push press

              1 wall climb           (time cap. 12' min)