ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20. 06. 2019!!!
FITNESS + INTRO HIT WOD
FOR TIME: / FOR REPS
1 Rnds of: 40 cal row, 40 wall ball, 40 alt. db thrusters
-time cap. 7' min- REST 2' min
2 Rnds of: 300m run, 30 alt db snatch, 30 ring row
-time cap. 7' min.-REST 2' min
3 Rnds of: 20 cal bike, 20 jump over box ,
20 burpees -time cap 7'-
TOTAL TIME 25' min-