ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 06. 2019!!!
FITNESS WOD FOR TIME:
48-40-32-24-16-8 t2b
12-10-8-6-4-2 squat snatch
INTRO WOD EMOM 12:
1. 10 Deadlift 2. 15 wall ball
3. 15 HR push ups 4. 100m run.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row