ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18. 06. 2019!!!




FITNESS WOD AMRAP 4:
20 sit ups, 30 scissors, 40 r. twists, 50 climbers
-rest 1'- AMRAP 9:
2 Power clean, 2 front squat, 2 jerk (dip or slipt)
100m gun walk
INTRO WOD AMRAP 4:
20 Sit ups, 30 scissors, 40 r. twists, , 50 climbers
-rest 1'-    AMRAP 9:
12 alt db snatch, 12 k2c, 12 ring row,
100m run.

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WOD 04/04/24

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