ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 14. 06. 2019!!!





FITNESS + INTRO TEAM WOD (In teams of 3)
AMRAP 16: As #P1--> 500m Row, #P2 Runs for distance (50 = 2 reps)
#P3 AMRAP (as many rnds as possible )
''DT'' --> 12 deadlift
                9 Hang clean
                6 jerk
(*one rnd DT = 5 reps
if you complete all reps of one of the exercises= 1 rep
e.t 2 rnds DT & 12 deadlift=11 reps

#P1determines the change
Each time change stations, 3 sychronized burpees

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