ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 13. 06. 2019!!!
FITNESS + INTRO WOD FOR TIME:
21-18-15-12-9-6-3
Dumbbell squat(one db), HSPU( INTRO--> Push ups)
db deadlift(one db -touch both sides od db the ground)
dumbbell sit ups (INTRO --> normal sit ups.)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row