ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 06. 2019!!!
FITNESS WOD 2RFT:
20 Cal row, 20 T2b, 200m run, 20 hang P. clean & jerk
20 cal bike, 20 pull up, 200m run, 20 front squat
INTRO WOD 2RFT:
40 push ups, 40 swings, 40 wall ball
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row