ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06. 06. 2019!!!

FITNESS WOD FOR TIME:
Buy in, 400m run, then
21-15-9 reps of:
power snatch, swings, one arm OH kb squat
Cash out, 100 DU
INTRO WOD 2 X AMRAP 6: -REST btw 1' min-
50 singles jump ropes, 10 push ups, 10 squat jump,
50m run.