ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 03. 06. 2019!!!
FITNESS WOD FOR TIME:
20-15-10-5-10-15-20
OH barbell lunges, Pull ups
INTRO WOD 5RFT:
200m run, 7 down ups, 14 front rack db lunges,
21 alt. db push press
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row