ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 31. 05. 2019!!!
FITNESS TEAM WOD (In teams of 2)
FOR TIME: 100 Deadlift, 80 hang power clean,
60 front squat, 40 jerk, 20 sychro. burpees
40 front rack lunges, 60 T2b/TTR,
80 swings, 100 sit ups.
*ONE ATHLETE WORK AT A TIME
INTRO TEAM WOD (In teams of 2)
FOR TIME: 60 box jumps, 60 wall balls, 60 burpees,
60 box dips: 60 med. ball sit ups, 600m run
*ONE ATHLETE WORK AT A TIME