ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 30. 05. 2019!!!
FITNESS WOD 2 X AMRAP 7:
2/4/6/8... Hang squat clean, T2b
-rest btw amraps 1' min-
INTRO WOD FOR TIME:
10,9,8....1,2,3...9,10 reps of:
ring row, push ups, jump squat
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row