ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 29. 05. 2019!!!
FITNESS WOD 5RFT:
6 Hang snatch, 150m run,
then, For time: 100 wall ball
INTRO WOD AMRAP 12:
''Ladder'' 8/10/12/14...deadlift, Db push ups.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row