ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 29. 05. 2019!!!
FITNESS WOD 5RFT:
6 Hang snatch, 150m run,
then, For time: 100 wall ball
INTRO WOD AMRAP 12:
''Ladder'' 8/10/12/14...deadlift, Db push ups.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-